Practice is first, second, and last! You have to do it, over and over again, as if you are in a game, so that when game time comes, your body is not shocked, and your mind is sharp enough to react correctly instantly.
Practice, practice, practice!
Thank you for reading, and I hope you found that helpful!
image source: http://toobizarre.blogspot.com/2008/11/sumo-training.html
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